GERONTOGIMNASIA
Os traemos nuevamente una rutina de ejercicios físicos adaptada a personas mayores, para realizar bien sea en domicilio o en residencias. Esta vez la propuesta nos llega del proyecto Vivifrail. Este programa multicomponente está especialmente diseñado para personas mayores de 70 años y busca promover el ejercicio físico para mejorar la fuerza, la capacidad de caminar y el equilibrio, a la vez que se evita la fragilidad y disminuye el riesgo de caídas. www.vivifrail.com
Con el fin de ofrecer una tabla de ejercicios adaptada a cada persona, Vivifrail permite descargar diferentes tipos de programas físicos para cada nivel funcional, teniendo en cuenta la fragilidad y el riesgo de caída de cada persona.
Descargar desde aquí la documentación
En estas “ruedas de ejercicios se incluirán series y repeticiones que se deberán realizar cada semana .
Probad a aplicar la rutina de ejercicios y nos contáis qué os ha parecido.
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