17 Abr
Actividad 8: GERONTOGIMNASIA
Para este fin de semana os proponemos ejercicios de Gerontogimnasia, es decir, actividad física adaptada a personas mayores. Una propuesta que nos llega desde el Centro de Día y Residencia de Foz, en Galicia, de manos de su terapeuta ocupacional Estefanía García.
Ejercicios sencillos que ayudan a mantener la actividad física en cabeza, hombros, brazos y manos, piernas y pies. Y para terminar, unos ejercicios respiratorios.
El consejo de Estefanía es realizar estos ejercicios al menos 3 veces por semana para mantener un buen estado físico y funcional.
¡A por ello!
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